14.1 km | 01:11:20 | 05:02/km日期: 2023-07-17 15:46 - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 52%
Pace: 05'27" / 04'57" / 05'09" / 05'31" / 05'10" / 05'05" / 05'05" / 05'34" / 05'12" / 04'46" / 04'28" / 04'32" / 04'57" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+01'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+01'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'44") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'05" (+00'38") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'31" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'05" | 00:36'24" |
| 8 | 05'34" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 04'46" | 00:51'56" |
| 11 | 04'28" | 00:56'24" |
| 12 | 04'32" | 01:00'56" |
| 13 | 04'57" | 01:05'53" |
| 14 | 04'47" | 01:10'40" |
| 14.1 | 05'06" | 01:11'20" |
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