10.2 km | 00:52:25 | 05:09/km日期: 2023-07-18 18:38 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 96%
Pace: 05'09" / 04'54" / 04'55" / 04'51" / 04'57" / 04'53" / 04'56" / 04'57" / 05'55" / 06'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 389 / 389 |
| 2 | | 05'07" (+01'11") | 401 / 791 |
| 3 | | 05'05" (+01'09") | 396 / 1188 |
| 4 | | 04'46" (+00'50") | 413 / 1601 |
| 5 | | 04'57" (+01'01") | 405 / 2006 |
| 6 | | 05'01" (+01'05") | 409 / 2416 |
| 7 | | 04'55" (+00'59") | 401 / 2817 |
| 8 | | 04'43" (+00'47") | 413 / 3230 |
| 9 | | 04'51" (+00'55") | 408 / 3639 |
| 10 | | 04'54" (+00'58") | 403 / 4042 |
| 11 | | 04'57" (+01'01") | 400 / 4443 |
| 12 | | 04'53" (+00'57") | 404 / 4847 |
| 13 | | 05'00" (+01'04") | 396 / 5244 |
| 14 | | 04'51" (+00'55") | 405 / 5649 |
| 15 | | 04'55" (+00'59") | 400 / 6049 |
| 16 | | 04'56" (+01'00") | 398 / 6448 |
| 17 | | 04'52" (+00'56") | 405 / 6854 |
| 18 | | 05'07" (+01'11") | 396 / 7250 |
| 19 | | 04'51" (+00'55") | 406 / 7657 |
| 20 | | 04'46" (+00'50") | 404 / 8061 |
| 21 | | 26'45" (+22'49") | 75 / 8137 |
| 22 | | 04'06" (+00'10") | 406 / 8544 |
| 23 | | 04'17" (+00'21") | 401 / 8945 |
| 24 | | 03'56" | 208 / 9154 |
| 25 | | 06'19" (+02'23") | 1000 / 10154 |
| 26 | | 06'43" (+02'47") | 14 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
187.34 km 
HOKA Mach5 累積 :
745.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 05'55" | 00:45'27" |
| 10 | 06'04" | 00:51'31" |
| 10.2 | 05'32" | 00:52'27" |
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