31.1 km | 03:15:07 | 06:16/km日期: 2016-02-28 07:57 - 總爬升: 142 m - 卡路里: 1987 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'59" / 05'58" / 06'02" / 06'06" / 06'03" / 05'45" / 11'23" / 05'54" / 05'55" / 06'07" / 06'06" / 05'58" / 05'54" / 06'13" / 06'09" / 06'01" / 06'24" / 13'09" / 05'37" / 06'10" / 06'15" / 06'26" / 06'18" / 06'17" / 09'45" / 06'06" / 06'18" / 06'44" / 07'27" / 07'44" / 07'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'49") | 1000 / 17000 |
| 18 | | 05'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'01") | 1000 / 19000 |
| 20 | | 06'10" (+00'35") | 1000 / 20000 |
| 21 | | 06'15" (+00'40") | 1000 / 21000 |
| 22 | | 06'25" (+00'50") | 1000 / 22000 |
| 23 | | 06'17" (+00'42") | 1000 / 23000 |
| 24 | | 06'17" (+00'42") | 1000 / 24000 |
| 25 | | 07'11" (+01'36") | 1000 / 25000 |
| 26 | | 06'05" (+00'30") | 1000 / 26000 |
| 27 | | 06'18" (+00'43") | 1000 / 27000 |
| 28 | | 06'44" (+01'09") | 1000 / 28000 |
| 29 | | 07'26" (+01'51") | 1000 / 29000 |
| 30 | | 07'44" (+02'09") | 1000 / 30000 |
| 31 | | 07'27" (+01'52") | 1000 / 31000 |
| 32 | | 07'24" (+01'49") | 130 / 31130 |
2月累積里程 :
109.54 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 11'23" | 00:47'16" |
| 8 | 05'54" | 00:53'10" |
| 9 | 05'55" | 00:59'05" |
| 10 | 06'07" | 01:05'12" |
| 11 | 06'06" | 01:11'18" |
| 12 | 05'58" | 01:17'16" |
| 13 | 05'54" | 01:23'10" |
| 14 | 06'13" | 01:29'23" |
| 15 | 06'09" | 01:35'32" |
| 16 | 06'01" | 01:41'33" |
| 17 | 06'24" | 01:47'57" |
| 18 | 13'09" | 02:01'06" |
| 19 | 05'37" | 02:06'43" |
| 20 | 06'10" | 02:12'53" |
| 21 | 06'15" | 02:19'08" |
| 22 | 06'26" | 02:25'34" |
| 23 | 06'18" | 02:31'52" |
| 24 | 06'17" | 02:38'09" |
| 25 | 09'45" | 02:47'54" |
| 26 | 06'06" | 02:54'00" |
| 27 | 06'18" | 03:00'18" |
| 28 | 06'44" | 03:07'02" |
| 29 | 07'27" | 03:14'29" |
| 30 | 07'44" | 03:22'13" |
| 31 | 07'28" | 03:29'41" |
| 31.1 | 07'23" | 03:30'39" |
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