16.7 km | 02:03:34 | 07:23/km日期: 2023-07-09 04:12 - 平均心率: 149 - 卡路里: 872 Cal - 總步數: 19962 - 平均步頻: 161 - 平均步幅: 83 cm
Pace: 07'10" / 07'06" / 07'17" / 07'00" / 07'04" / 07'03" / 07'19" / 07'17" / 07'06" / 07'16" / 07'20" / 07'24" / 06'58" / 06'57" / 09'11" / 07'59" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'19") | 1000 / 1000 | 164 / 83 |
| 2 | | 07'07" (+00'12") | 1002 / 2002 | 164 / 85 |
| 3 | | 07'16" (+00'21") | 1001 / 3004 | 163 / 84 |
| 4 | | 07'04" (+00'09") | 1000 / 4005 | 164 / 86 |
| 5 | | 07'03" (+00'08") | 1000 / 5005 | 165 / 85 |
| 6 | | 07'06" (+00'11") | 1002 / 6007 | 164 / 85 |
| 7 | | 07'19" (+00'24") | 1001 / 7009 | 163 / 83 |
| 8 | | 07'15" (+00'20") | 1001 / 8010 | 163 / 84 |
| 9 | | 07'08" (+00'13") | 1000 / 9011 | 162 / 86 |
| 10 | | 07'14" (+00'19") | 1002 / 10013 | 164 / 84 |
| 11 | | 07'22" (+00'27") | 1001 / 11015 | 163 / 83 |
| 12 | | 07'27" (+00'32") | 1001 / 12016 | 163 / 81 |
| 13 | | 06'57" (+00'02") | 1001 / 13018 | 165 / 87 |
| 14 | | 06'55" | 1000 / 14018 | 164 / 87 |
| 15 | | 09'21" (+02'26") | 1001 / 15020 | 130 / 81 |
| 16 | | 08'23" (+01'28") | 1001 / 16021 | 167 / 71 |
| 17 | | 07'20" (+00'25") | 696 / 16717 | 159 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'00" | 00:28'33" |
| 5 | 07'04" | 00:35'37" |
| 6 | 07'03" | 00:42'40" |
| 7 | 07'19" | 00:49'59" |
| 8 | 07'17" | 00:57'16" |
| 9 | 07'06" | 01:04'22" |
| 10 | 07'16" | 01:11'38" |
| 11 | 07'20" | 01:18'58" |
| 12 | 07'24" | 01:26'22" |
| 13 | 06'58" | 01:33'20" |
| 14 | 06'57" | 01:40'17" |
| 15 | 09'11" | 01:49'28" |
| 16 | 07'59" | 01:57'27" |
| 16.7 | 08'30" | 02:03'34" |
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