19.0 km | 02:07:51 | 06:43/km日期: 2023-07-07 03:45 - 平均心率: 163 - 卡路里: 992 Cal - 總步數: 21680 - 平均步頻: 169 - 平均步幅: 87 cm
Pace: 06'59" / 06'36" / 06'38" / 06'25" / 06'21" / 06'17" / 06'42" / 06'29" / 06'43" / 06'46" / 06'45" / 06'49" / 06'39" / 06'45" / 06'42" / 06'57" / 07'18" / 06'35" / 06'42" / 143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 | 168 / 84 |
| 2 | | 06'36" (+00'17") | 1001 / 2002 | 171 / 88 |
| 3 | | 06'39" (+00'20") | 1000 / 3002 | 170 / 88 |
| 4 | | 06'29" (+00'10") | 1001 / 4004 | 171 / 90 |
| 5 | | 06'19" | 1001 / 5005 | 172 / 91 |
| 6 | | 06'21" (+00'02") | 1001 / 6007 | 172 / 91 |
| 7 | | 06'39" (+00'20") | 1000 / 7007 | 171 / 87 |
| 8 | | 06'33" (+00'14") | 1002 / 8010 | 171 / 89 |
| 9 | | 06'42" (+00'23") | 1001 / 9012 | 170 / 87 |
| 10 | | 06'47" (+00'28") | 1000 / 10012 | 169 / 86 |
| 11 | | 06'46" (+00'27") | 1002 / 11014 | 169 / 87 |
| 12 | | 06'51" (+00'32") | 1001 / 12015 | 169 / 85 |
| 13 | | 06'45" (+00'26") | 1001 / 13016 | 169 / 87 |
| 14 | | 06'43" (+00'24") | 1000 / 14017 | 170 / 87 |
| 15 | | 06'44" (+00'25") | 1001 / 15019 | 168 / 88 |
| 16 | | 07'03" (+00'44") | 1000 / 16019 | 168 / 83 |
| 17 | | 07'16" (+00'57") | 1000 / 17020 | 160 / 85 |
| 18 | | 06'39" (+00'20") | 1002 / 18022 | 169 / 88 |
| 19 | | 06'50" (+00'31") | 982 / 19004 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'21" | 00:32'59" |
| 6 | 06'17" | 00:39'16" |
| 7 | 06'42" | 00:45'58" |
| 8 | 06'29" | 00:52'27" |
| 9 | 06'43" | 00:59'10" |
| 10 | 06'46" | 01:05'56" |
| 11 | 06'45" | 01:12'41" |
| 12 | 06'49" | 01:19'30" |
| 13 | 06'39" | 01:26'09" |
| 14 | 06'45" | 01:32'54" |
| 15 | 06'42" | 01:39'36" |
| 16 | 06'57" | 01:46'33" |
| 17 | 07'18" | 01:53'51" |
| 18 | 06'35" | 02:00'26" |
| 19 | 06'42" | 02:07'08" |
| 19.0 | 121'26" | 02:07'51" |
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