10.0 km | 00:59:55 | 05:59/km日期: 2023-07-19 18:37 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 92%
Pace: 06'44" / 06'10" / 05'57" / 06'00" / 06'05" / 06'02" / 05'46" / 05'48" / 05'49" / 05'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'27" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 05'46" | 00:42'44" |
| 8 | 05'48" | 00:48'32" |
| 9 | 05'49" | 00:54'21" |
| 10 | 05'32" | 00:59'53" |
| 10.0 | 04'13" | 00:59'57" |
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