11.7 km | 01:42:10 | 08:45/km日期: 2023-07-18 05:01 - 總爬升: 229 m - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 07'17" / 06'32" / 06'40" / 08'02" / 05'49" / 09'38" / 06'09" / 09'14" / 11'17" / 16'21" / 09'28" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 08'01" (+02'12") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 09'37" (+03'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 09'14" (+03'25") | 1000 / 8000 |
| 9 | | 11'16" (+05'27") | 1000 / 9000 |
| 10 | | 16'21" (+10'32") | 1000 / 10000 |
| 11 | | 09'27" (+03'38") | 1000 / 11000 |
| 12 | | 08'19" (+02'30") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'40" | 00:20'29" |
| 4 | 08'02" | 00:28'31" |
| 5 | 05'49" | 00:34'20" |
| 6 | 09'38" | 00:43'58" |
| 7 | 06'09" | 00:50'07" |
| 8 | 09'14" | 00:59'21" |
| 9 | 11'17" | 01:10'38" |
| 10 | 16'21" | 01:26'59" |
| 11 | 09'28" | 01:36'27" |
| 11.7 | 08'18" | 01:41'59" |
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