12.0 km | 01:09:52 | 05:47/km日期: 2016-03-06 06:08 - 卡路里: 838 Cal
Pace: 06'03" / 05'40" / 06'00" / 06'24" / 05'47" / 05'45" / 06'00" / 06'27" / 05'51" / 05'35" / 06'11" / 05'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" | 48 / 12048 |
3月累積里程 : 20.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 06'24" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 06'27" | 00:48'06" |
| 9 | 05'51" | 00:53'57" |
| 10 | 05'35" | 00:59'32" |
| 11 | 06'11" | 01:05'43" |
| 12 | 05'36" | 01:11'19" |
| 12.0 | 04'49" | 01:11'33" |
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