9.0 km | 00:46:06 | 05:07/km日期: 2016-02-27 11:41 - 平均心率: 147 - 卡路里: 486 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'35" / 05'52" / 05'07" / 05'18" / 05'07" / 05'18" / 05'18" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 443 / 443 |
| 2 | | 05'17" (+00'24") | 441 / 885 |
| 3 | | 05'15" (+00'22") | 439 / 1325 |
| 4 | | 05'07" (+00'14") | 439 / 1764 |
| 5 | | 05'00" (+00'07") | 448 / 2213 |
| 6 | | 05'09" (+00'16") | 430 / 2643 |
| 7 | | 05'09" (+00'16") | 438 / 3082 |
| 8 | | 05'04" (+00'11") | 435 / 3518 |
| 9 | | 05'34" (+00'41") | 446 / 3964 |
| 10 | | 04'55" (+00'02") | 431 / 4396 |
| 11 | | 05'27" (+00'34") | 441 / 4837 |
| 12 | | 05'24" (+00'31") | 436 / 5273 |
| 13 | | 05'14" (+00'21") | 434 / 5708 |
| 14 | | 05'11" (+00'18") | 434 / 6143 |
| 15 | | 05'10" (+00'17") | 432 / 6575 |
| 16 | | 05'22" (+00'29") | 445 / 7021 |
| 17 | | 04'56" (+00'03") | 447 / 7468 |
| 18 | | 04'53" | 449 / 7917 |
| 19 | | 05'20" (+00'27") | 441 / 8358 |
| 20 | | 05'17" (+00'24") | 448 / 8806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'07" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'07" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 04'58" | 00:42'33" |
| 8.8 | 05'17" | 00:46'49" |
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