11.4 km | 01:04:35 | 05:39/km日期: 2016-02-28 09:52 - 平均心率: 135 - 卡路里: 616 Cal - 溫度: 20°C - 濕度: 56%
Pace: 06'28" / 05'55" / 06'02" / 05'58" / 05'49" / 05'32" / 04'58" / 05'10" / 05'43" / 05'55" / 06'02" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 465 / 465 |
| 2 | | 06'10" (+01'02") | 466 / 931 |
| 3 | | 05'59" (+00'51") | 462 / 1393 |
| 4 | | 05'56" (+00'48") | 454 / 1848 |
| 5 | | 05'50" (+00'42") | 456 / 2304 |
| 6 | | 05'57" (+00'49") | 452 / 2756 |
| 7 | | 05'56" (+00'48") | 441 / 3198 |
| 8 | | 06'05" (+00'57") | 435 / 3634 |
| 9 | | 05'49" (+00'41") | 446 / 4080 |
| 10 | | 05'54" (+00'46") | 443 / 4524 |
| 11 | | 05'43" (+00'35") | 890 / 5414 |
| 12 | | 05'08" | 2683 / 8098 |
| 13 | | 05'49" (+00'41") | 443 / 8542 |
| 14 | | 05'46" (+00'38") | 442 / 8985 |
| 15 | | 05'50" (+00'42") | 442 / 9427 |
| 16 | | 05'54" (+00'46") | 439 / 9867 |
| 17 | | 06'03" (+00'55") | 435 / 10303 |
| 18 | | 06'06" (+00'58") | 434 / 10737 |
| 19 | | 06'00" (+00'52") | 440 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 04'58" | 00:40'42" |
| 8 | 05'10" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'55" | 00:57'30" |
| 11 | 06'02" | 01:03'32" |
| 11.2 | 05'59" | 01:04'36" |
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