10.6 km | 00:56:56 | 05:21/km日期: 2023-07-18 18:07 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 96%
Pace: 05'46" / 05'19" / 05'34" / 05'20" / 05'08" / 05'07" / 05'13" / 05'08" / 05'01" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 872 / 872 |
| 2 | | 05'26" (+00'24") | 1000 / 1872 |
| 3 | | 05'28" (+00'26") | 1000 / 2872 |
| 4 | | 05'25" (+00'23") | 752 / 3624 |
| 5 | | 05'10" (+00'08") | 997 / 4622 |
| 6 | | 05'07" (+00'05") | 1000 / 5622 |
| 7 | | 02:01'39" (+56'37") | 0 / 5622 |
| 8 | | 05'05" (+00'03") | 995 / 6618 |
| 9 | | 05'08" (+00'06") | 998 / 7616 |
| 10 | | 05'08" (+00'06") | 997 / 8614 |
| 11 | | 05'02" | 999 / 9614 |
| 12 | | 06'14" (+01'12") | 1000 / 10614 |
| 13 | | 03'37" | 5 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'08" | 00:27'07" |
| 6 | 05'07" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'01" | 00:47'36" |
| 10 | 05'32" | 00:53'08" |
| 10.6 | 06'09" | 00:56'57" |
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