42.2 km | 07:13:36 | 10:16/km日期: 2023-07-30 04:55 - 總爬升: 765 m - 平均心率: 135 - 卡路里: 2986 Cal - 平均步頻: 146
Pace: 08'13" / 08'03" / 07'38" / 08'14" / 09'30" / 07'49" / 07'43" / 08'48" / 08'24" / 11'37" / 08'52" / 08'07" / 07'07" / 09'52" / 09'02" / 12'29" / 09'41" / 10'49" / 07'42" / 08'16" / 11'34" / 09'11" / 12'54" / 12'02" / 12'51" / 11'07" / 10'15" / 11'17" / 12'25" / 11'25" / 11'23" / 10'51" / 10'49" / 11'20" / 11'27" / 13'15" / 12'10" / 12'48" / 10'48" / 10'21" / 11'46" / 11'07" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 2429 / 2429 |
| 2 | | 08'22" (+00'24") | 6584 / 9013 |
| 3 | | 09'11" (+01'13") | 6600 / 15614 |
| 4 | | 09'57" (+01'59") | 6617 / 22232 |
| 5 | | 11'37" (+03'39") | 6636 / 28868 |
| 6 | | 11'29" (+03'31") | 6641 / 35510 |
| 7 | | 11'46" (+03'48") | 6691 / 42201 |
| 8 | | 01:26'02" (+18'04") | 3 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 52.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'03" | 00:16'16" |
| 3 | 07'38" | 00:23'54" |
| 4 | 08'14" | 00:32'08" |
| 5 | 09'30" | 00:41'38" |
| 6 | 07'49" | 00:49'27" |
| 7 | 07'43" | 00:57'10" |
| 8 | 08'48" | 01:05'58" |
| 9 | 08'24" | 01:14'22" |
| 10 | 11'37" | 01:25'59" |
| 11 | 08'52" | 01:34'51" |
| 12 | 08'07" | 01:42'58" |
| 13 | 07'07" | 01:50'05" |
| 14 | 09'52" | 01:59'57" |
| 15 | 09'02" | 02:08'59" |
| 16 | 12'29" | 02:21'28" |
| 17 | 09'41" | 02:31'09" |
| 18 | 10'49" | 02:41'58" |
| 19 | 07'42" | 02:49'40" |
| 20 | 08'16" | 02:57'56" |
| 21 | 11'34" | 03:09'30" |
| 22 | 09'11" | 03:18'41" |
| 23 | 12'54" | 03:31'35" |
| 24 | 12'02" | 03:43'37" |
| 25 | 12'51" | 03:56'28" |
| 26 | 11'07" | 04:07'35" |
| 27 | 10'15" | 04:17'50" |
| 28 | 11'17" | 04:29'07" |
| 29 | 12'25" | 04:41'32" |
| 30 | 11'25" | 04:52'57" |
| 31 | 11'23" | 05:04'20" |
| 32 | 10'51" | 05:15'11" |
| 33 | 10'49" | 05:26'00" |
| 34 | 11'20" | 05:37'20" |
| 35 | 11'27" | 05:48'47" |
| 36 | 13'15" | 06:02'02" |
| 37 | 12'10" | 06:14'12" |
| 38 | 12'48" | 06:27'00" |
| 39 | 10'48" | 06:37'48" |
| 40 | 10'21" | 06:48'09" |
| 41 | 11'46" | 06:59'55" |
| 42 | 11'07" | 07:11'02" |
| 42.2 | 12'25" | 07:13'35" |
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