7.3 km | 00:54:13 | 07:26/km日期: 2023-08-03 18:50 - 平均心率: 137 - 卡路里: 377 Cal - 平均步頻: 166
Pace: 08'21" / 07'40" / 07'21" / 06'50" / 06'21" / 06'01" / 08'42" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'20") | 1000 / 1000 |
| 2 | | 07'40" (+01'40") | 1000 / 2000 |
| 3 | | 07'21" (+01'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 08'42" (+02'42") | 1000 / 7000 |
| 8 | | 10'39" (+04'39") | 280 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
17.70 km 
赤腳 赤腳🦶 累積 :
255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'40" | 00:16'01" |
| 3 | 07'21" | 00:23'22" |
| 4 | 06'50" | 00:30'12" |
| 5 | 06'21" | 00:36'33" |
| 6 | 06'01" | 00:42'34" |
| 7 | 08'42" | 00:51'16" |
| 7.3 | 10'38" | 00:54'15" |
展開計圈分析
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