6.7 km | 00:41:47 | 06:15/km日期: 2023-07-17 19:41 - 平均心率: 154 - 卡路里: 346 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 06'28" / 06'34" / 07'09" / 06'45" / 09'28" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 400 / 400 |
| 2 | | 17'54" (+13'29") | 55 / 455 |
| 3 | | 04'42" (+00'17") | 400 / 855 |
| 4 | | 16'52" (+12'27") | 59 / 915 |
| 5 | | 04'33" (+00'08") | 400 / 1315 |
| 6 | | 17'17" (+12'52") | 57 / 1372 |
| 7 | | 04'44" (+00'19") | 400 / 1772 |
| 8 | | 18'42" (+14'17") | 53 / 1826 |
| 9 | | 04'33" (+00'08") | 400 / 2226 |
| 10 | | 24'31" (+20'06") | 40 / 2267 |
| 11 | | 04'30" (+00'05") | 400 / 2667 |
| 12 | | 20'15" (+15'50") | 49 / 2716 |
| 13 | | 04'32" (+00'07") | 400 / 3116 |
| 14 | | 17'17" (+12'52") | 57 / 3174 |
| 15 | | 04'31" (+00'06") | 400 / 3574 |
| 16 | | 19'20" (+14'55") | 51 / 3626 |
| 17 | | 04'34" (+00'09") | 400 / 4026 |
| 18 | | 22'59" (+18'34") | 43 / 4069 |
| 19 | | 04'28" (+00'03") | 400 / 4469 |
| 20 | | 27'51" (+23'26") | 35 / 4505 |
| 21 | | 04'59" (+00'34") | 400 / 4905 |
| 22 | | 28'14" (+23'49") | 35 / 4940 |
| 23 | | 04'39" (+00'14") | 400 / 5340 |
| 24 | | 23'26" (+19'01") | 42 / 5383 |
| 25 | | 04'36" (+00'11") | 400 / 5783 |
| 26 | | 24'33" (+20'08") | 40 / 5824 |
| 27 | | 04'34" (+00'09") | 400 / 6224 |
| 28 | | 32'21" (+27'56") | 30 / 6255 |
| 29 | | 04'35" (+00'10") | 400 / 6655 |
| 30 | | 17'01" (+12'36") | 10 / 6665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
249.14 km 
nike zoom fly4-黑 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 07'09" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 09'28" | 00:36'24" |
| 6 | 06'15" | 00:42'39" |
| 6.7 | 06'01" | 00:46'40" |
柯登添（木架山火焰豬） 說推
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