20.1 km | 01:49:41 | 05:27/km日期: 2016-03-02 18:35 - 總爬升: 201 m - 地點: 柴山 - 天氣: 讚 - 卡路里: 1244 Cal - 總步數: 19502 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'21" / 07'01" / 06'24" / 06'01" / 05'15" / 05'15" / 05'04" / 05'19" / 05'03" / 04'58" / 04'54" / 05'13" / 04'51" / 05'29" / 05'37" / 05'16" / 05'19" / 04'57" / 05'17" / 05'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'43") | 1006 / 1006 | 171 / 89 |
| 2 | | 07'04" (+02'17") | 1007 / 2013 | 155 / 90 |
| 3 | | 06'15" (+01'28") | 1000 / 3013 | 175 / 90 |
| 4 | | 05'57" (+01'10") | 1002 / 4016 | 179 / 93 |
| 5 | | 05'13" (+00'26") | 1003 / 5020 | 179 / 106 |
| 6 | | 05'14" (+00'27") | 1002 / 6023 | 180 / 106 |
| 7 | | 05'05" (+00'18") | 1004 / 7027 | 180 / 108 |
| 8 | | 05'16" (+00'29") | 1007 / 8035 | 184 / 102 |
| 9 | | 05'01" (+00'14") | 1004 / 9040 | 183 / 108 |
| 10 | | 04'57" (+00'10") | 1001 / 10041 | 184 / 109 |
| 11 | | 04'53" (+00'06") | 1002 / 11044 | 188 / 108 |
| 12 | | 05'12" (+00'25") | 1005 / 12050 | 185 / 103 |
| 13 | | 04'47" | 1009 / 13059 | 185 / 112 |
| 14 | | 05'28" (+00'41") | 1000 / 14060 | 183 / 99 |
| 15 | | 05'36" (+00'49") | 1000 / 15060 | 175 / 101 |
| 16 | | 05'18" (+00'31") | 1009 / 16069 | 176 / 107 |
| 17 | | 05'12" (+00'25") | 1005 / 17075 | 174 / 110 |
| 18 | | 04'58" (+00'11") | 1006 / 18081 | 175 / 114 |
| 19 | | 05'17" (+00'30") | 1000 / 19082 | 175 / 107 |
| 20 | | 05'22" (+00'35") | 1002 / 20084 | 173 / 107 |
| 21 | | 04'29" | 103 / 20188 | 167 / 133 |
好一個聾五哥，竟然在我眼前瞬間不見(雷殘),害我嚇出一身毛
波叔也夠強的今天柴山跑28K，雖然是分開，但也超厲害的惹，腳頻我還是得加強。。。。><
3月累積里程 :
183.60 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'01" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'01" | 00:25'47" |
| 5 | 05'15" | 00:31'02" |
| 6 | 05'15" | 00:36'17" |
| 7 | 05'04" | 00:41'21" |
| 8 | 05'19" | 00:46'40" |
| 9 | 05'03" | 00:51'43" |
| 10 | 04'58" | 00:56'41" |
| 11 | 04'54" | 01:01'35" |
| 12 | 05'13" | 01:06'48" |
| 13 | 04'51" | 01:11'39" |
| 14 | 05'29" | 01:17'08" |
| 15 | 05'37" | 01:22'45" |
| 16 | 05'16" | 01:28'01" |
| 17 | 05'19" | 01:33'20" |
| 18 | 04'57" | 01:38'17" |
| 19 | 05'17" | 01:43'34" |
| 20 | 05'21" | 01:48'55" |
| 20.1 | 07'23" | 01:49'41" |
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