15.1 km | 02:06:00 | 08:19/km日期: 2023-07-15 05:13 - 總爬升: 353 m - 平均心率: 147 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 05'03" / 22'09" / 07'58" / 09'26" / 09'50" / 06'20" / 05'30" / 05'31" / 30'57" / 10'14" / 09'27" / 11'04" / 12'25" / 07'02" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'35") | 1000 / 1000 |
| 2 | | 08'15" (+02'45") | 1000 / 2000 |
| 3 | | 07'57" (+02'27") | 1000 / 3000 |
| 4 | | 09'26" (+03'56") | 1000 / 4000 |
| 5 | | 09'48" (+04'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 07'55" (+02'25") | 1000 / 9000 |
| 10 | | 10'14" (+04'44") | 1000 / 10000 |
| 11 | | 09'26" (+03'56") | 1000 / 11000 |
| 12 | | 11'04" (+05'34") | 1000 / 12000 |
| 13 | | 12'25" (+06'55") | 1000 / 13000 |
| 14 | | 07'01" (+01'31") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 06'25" (+00'55") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 22'09" | 00:27'12" |
| 3 | 07'58" | 00:35'10" |
| 4 | 09'26" | 00:44'36" |
| 5 | 09'50" | 00:54'26" |
| 6 | 06'20" | 01:00'46" |
| 7 | 05'30" | 01:06'16" |
| 8 | 05'31" | 01:11'47" |
| 9 | 30'57" | 01:42'44" |
| 10 | 10'14" | 01:52'58" |
| 11 | 09'27" | 02:02'25" |
| 12 | 11'04" | 02:13'29" |
| 13 | 12'25" | 02:25'54" |
| 14 | 07'02" | 02:32'56" |
| 15 | 06'10" | 02:39'06" |
| 15.1 | 06'28" | 02:39'55" |
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