15.1 km | 01:39:39 | 06:35/km日期: 2023-07-21 05:18 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 04'50" / 16'29" / 00'09" / 03'15" / 07'08" / 22'50" / 06'33" / 06'42" / 06'50" / 06'24" / 06'10" / 06'17" / 06'29" / 06'37" / 06'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+00'58") | 1000 / 4000 |
| 5 | | 07'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 1000 / 13000 |
| 14 | | 06'32" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'46" (+00'47") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 16'29" | 00:21'19" |
| 3 | 00'09" | 00:21'28" |
| 4 | 03'15" | 00:24'43" |
| 5 | 07'08" | 00:31'51" |
| 6 | 22'50" | 00:54'41" |
| 7 | 06'33" | 01:01'14" |
| 8 | 06'42" | 01:07'56" |
| 9 | 06'50" | 01:14'46" |
| 10 | 06'24" | 01:21'10" |
| 11 | 06'10" | 01:27'20" |
| 12 | 06'17" | 01:33'37" |
| 13 | 06'29" | 01:40'06" |
| 14 | 06'37" | 01:46'43" |
| 15 | 06'24" | 01:53'07" |
| 15.1 | 06'50" | 01:53'52" |
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