10.1 km | 00:54:09 | 05:21/km日期: 2016-03-01 18:56 - 卡路里: 549 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'35" / 05'24" / 05'22" / 05'26" / 05'06" / 05'27" / 05'03" / 05'31" / 05'33" / 05'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 98 / 10098 |
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 05'27" | 00:32'20" |
| 7 | 05'03" | 00:37'23" |
| 8 | 05'31" | 00:42'54" |
| 9 | 05'33" | 00:48'27" |
| 10 | 05'08" | 00:53'35" |
| 10.1 | 05'45" | 00:54'09" |
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