21.1 km | 01:52:17 | 05:19/km日期: 2023-07-19 05:23 - 平均心率: 155 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 05'57" / 05'17" / 05'13" / 05'05" / 05'04" / 04'58" / 04'58" / 05'06" / 05'05" / 05'03" / 06'04" / 05'13" / 05'11" / 05'17" / 05'23" / 05'23" / 05'15" / 05'18" / 05'23" / 06'14" / 05'20" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
159.05 km 
Adidas Boston 11 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'04" | 00:26'36" |
| 6 | 04'58" | 00:31'34" |
| 7 | 04'58" | 00:36'32" |
| 8 | 05'06" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 05'03" | 00:51'46" |
| 11 | 06'04" | 00:57'50" |
| 12 | 05'13" | 01:03'03" |
| 13 | 05'11" | 01:08'14" |
| 14 | 05'17" | 01:13'31" |
| 15 | 05'23" | 01:18'54" |
| 16 | 05'23" | 01:24'17" |
| 17 | 05'15" | 01:29'32" |
| 18 | 05'18" | 01:34'50" |
| 19 | 05'23" | 01:40'13" |
| 20 | 06'14" | 01:46'27" |
| 21 | 05'20" | 01:51'47" |
| 21.1 | 07'24" | 01:52'17" |
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