9.0 km | 00:53:40 | 05:56/km日期: 2016-03-02 17:55 - 平均心率: 175 - 卡路里: 604 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'52" / 05'57" / 06'03" / 06'06" / 06'01" / 05'55" / 05'48" / 05'59" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 70.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'59" | 00:47'41" |
| 9 | 05'41" | 00:53'22" |
| 9.0 | 06'35" | 00:53'40" |
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