15.9 km | 01:35:18 | 06:00/km日期: 2023-07-20 05:01 - 平均心率: 129 - 卡路里: 946 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 07'04" / 06'28" / 06'48" / 13'37" / 06'12" / 06'16" / 06'01" / 06'07" / 06'13" / 16'26" / 05'45" / 05'32" / 05'35" / 09'06" / 05'05" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'59") | 1000 / 1000 |
2 | | 06'28" (+01'24") | 1000 / 2000 |
3 | | 06'47" (+01'43") | 1000 / 3000 |
4 | | 05'38" (+00'34") | 1000 / 4000 |
5 | | 06'11" (+01'07") | 1000 / 5000 |
6 | | 06'15" (+01'11") | 1000 / 6000 |
7 | | 06'01" (+00'57") | 1000 / 7000 |
8 | | 06'06" (+01'02") | 1000 / 8000 |
9 | | 06'12" (+01'08") | 1000 / 9000 |
10 | | 05'52" (+00'48") | 1000 / 10000 |
11 | | 05'44" (+00'40") | 1000 / 11000 |
12 | | 05'32" (+00'28") | 1000 / 12000 |
13 | | 05'35" (+00'31") | 1000 / 13000 |
14 | | 05'24" (+00'20") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 06'03" (+00'59") | 878 / 15878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'28" | 00:13'32" |
3 | 06'48" | 00:20'20" |
4 | 13'37" | 00:33'57" |
5 | 06'12" | 00:40'09" |
6 | 06'16" | 00:46'25" |
7 | 06'01" | 00:52'26" |
8 | 06'07" | 00:58'33" |
9 | 06'13" | 01:04'46" |
10 | 16'26" | 01:21'12" |
11 | 05'45" | 01:26'57" |
12 | 05'32" | 01:32'29" |
13 | 05'35" | 01:38'04" |
14 | 09'06" | 01:47'10" |
15 | 05'05" | 01:52'15" |
15.9 | 06'02" | 01:57'34" |