10.1 km | 01:44:54 | 10:21/km日期: 2023-07-22 06:25 - 平均心率: 129 - 卡路里: 695 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 95%
Pace: 10'35" / 07'15" / 07'50" / 08'24" / 09'09" / 09'10" / 11'11" / 18'29" / 12'10" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+03'42") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'49" (+00'35") | 1000 / 3000 |
| 4 | | 08'24" (+01'10") | 1000 / 4000 |
| 5 | | 09'08" (+01'54") | 1000 / 5000 |
| 6 | | 09'10" (+01'56") | 1000 / 6000 |
| 7 | | 11'10" (+03'56") | 1000 / 7000 |
| 8 | | 18'29" (+11'15") | 1000 / 8000 |
| 9 | | 12'10" (+04'56") | 1000 / 9000 |
| 10 | | 09'20" (+02'06") | 1000 / 10000 |
| 11 | | 07'52" (+00'38") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'15" | 00:17'50" |
| 3 | 07'50" | 00:25'40" |
| 4 | 08'24" | 00:34'04" |
| 5 | 09'09" | 00:43'13" |
| 6 | 09'10" | 00:52'23" |
| 7 | 11'11" | 01:03'34" |
| 8 | 18'29" | 01:22'03" |
| 9 | 12'10" | 01:34'13" |
| 10 | 09'21" | 01:43'34" |
| 10.1 | 08'19" | 01:44'37" |
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