16.5 km | 01:31:30 | 05:32/km日期: 2023-07-20 18:48 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'23" / 04'42" / 04'38" / 04'50" / 04'57" / 06'34" / 06'31" / 05'48" / 05'31" / 05'34" / 05'34" / 05'41" / 05'58" / 05'55" / 05'45" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1203 / 1203 |
| 2 | | 04'49" | 3924 / 5127 |
| 3 | | 05'58" (+01'09") | 4887 / 10014 |
| 4 | | 05'46" (+00'57") | 5000 / 15014 |
| 5 | | 05'25" (+00'36") | 1497 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'42" | 00:10'05" |
| 3 | 04'38" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 06'34" | 00:31'04" |
| 7 | 06'31" | 00:37'35" |
| 8 | 05'48" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'34" | 00:54'28" |
| 11 | 05'34" | 01:00'02" |
| 12 | 05'41" | 01:05'43" |
| 13 | 05'58" | 01:11'41" |
| 14 | 05'55" | 01:17'36" |
| 15 | 05'45" | 01:23'21" |
| 16 | 05'29" | 01:28'50" |
| 16.5 | 05'14" | 01:31'31" |
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