9.4 km | 01:04:43 | 06:53/km日期: 2023-07-22 16:51 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 93%
Pace: 06'44" / 06'26" / 06'42" / 06'37" / 06'38" / 07'31" / 06'50" / 06'55" / 07'04" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 07'31" (+01'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'38") | 1000 / 9000 |
| 10 | | 08'11" (+01'46") | 400 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
47.21 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'37" | 00:26'29" |
| 5 | 06'38" | 00:33'07" |
| 6 | 07'31" | 00:40'38" |
| 7 | 06'50" | 00:47'28" |
| 8 | 06'55" | 00:54'23" |
| 9 | 07'04" | 01:01'27" |
| 9.4 | 08'09" | 01:04'43" |
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