6.0 km | 00:23:17 | 03:54/km日期: 2016-03-01 18:49 - 卡路里: 334 Cal - 溫度: 17°C - 濕度: 69%
Pace: 03'55" / 03'51" / 03'55" / 04'35" / 04'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 399 / 399 |
| 2 | | 04'03" (+00'22") | 391 / 791 |
| 3 | | 03'56" (+00'15") | 398 / 1189 |
| 4 | | 03'51" (+00'10") | 404 / 1594 |
| 5 | | 03'56" (+00'15") | 402 / 1996 |
| 6 | | 03'56" (+00'15") | 389 / 2386 |
| 7 | | 03'51" (+00'10") | 398 / 2785 |
| 8 | | 03'53" (+00'12") | 397 / 3182 |
| 9 | | 03'52" (+00'11") | 394 / 3576 |
| 10 | | 03'49" (+00'08") | 407 / 3983 |
| 11 | | 03'42" (+00'01") | 393 / 4377 |
| 12 | | 04'15" (+00'34") | 396 / 4773 |
| 13 | | 04'16" (+00'35") | 392 / 5165 |
| 14 | | 04'03" (+00'22") | 398 / 5564 |
| 15 | | 03'25" | 397 / 5961 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'51" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 04'35" | 00:16'16" |
| 5 | 04'00" | 00:20'16" |
| 6.0 | 03'49" | 00:23'57" |
展開計圈分析
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