4.8 km | 00:27:13 | 05:43/km日期: 2016-03-01 19:24 - 卡路里: 251 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'16" / 05'59" / 06'20" / 06'03" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 395 / 395 |
| 2 | | 03'37" (+00'11") | 400 / 796 |
| 3 | | 17'35" (+14'09") | 190 / 987 |
| 4 | | 03'26" | 395 / 1383 |
| 5 | | 03'40" (+00'14") | 399 / 1782 |
| 6 | | 15'43" (+12'17") | 200 / 1983 |
| 7 | | 03'33" (+00'07") | 387 / 2371 |
| 8 | | 03'35" (+00'09") | 397 / 2769 |
| 9 | | 17'28" (+14'02") | 196 / 2965 |
| 10 | | 03'26" | 199 / 3165 |
| 11 | | 03'33" (+00'07") | 199 / 3364 |
| 12 | | 03'29" (+00'03") | 402 / 3766 |
| 13 | | 17'09" (+13'43") | 189 / 3956 |
| 14 | | 03'26" | 395 / 4351 |
| 15 | | 03'28" (+00'02") | 406 / 4757 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 4.8 | 03'25" | 00:27'14" |
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