12.1 km | 01:01:21 | 05:04/km日期: 2016-03-03 19:34 - 地點: 南科 - 卡路里: 697 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'19" / 05'22" / 05'06" / 05'18" / 04'59" / 05'02" / 05'02" / 05'02" / 05'06" / 04'49" / 05'03" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 103 / 12103 |
3月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 05'02" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 04'49" | 00:51'05" |
| 11 | 05'03" | 00:56'08" |
| 12 | 04'43" | 01:00'51" |
| 12.1 | 04'50" | 01:01'21" |
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