12.9 km | 01:06:31 | 05:09/km日期: 2016-03-02 14:24 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 38%
Pace: 05'23" / 04'50" / 04'52" / 04'58" / 04'56" / 04'58" / 05'01" / 05'02" / 05'01" / 04'57" / 05'06" / 04'56" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'45") | 1000 / 1000 |
| 2 | | 04'49" (+01'11") | 1000 / 2000 |
| 3 | | 04'52" (+01'14") | 1000 / 3000 |
| 4 | | 04'58" (+01'20") | 1000 / 4000 |
| 5 | | 04'55" (+01'17") | 1000 / 5000 |
| 6 | | 04'58" (+01'20") | 1000 / 6000 |
| 7 | | 05'01" (+01'23") | 1000 / 7000 |
| 8 | | 05'01" (+01'23") | 1000 / 8000 |
| 9 | | 05'00" (+01'22") | 1000 / 9000 |
| 10 | | 04'57" (+01'19") | 1000 / 10000 |
| 11 | | 05'05" (+01'27") | 1000 / 11000 |
| 12 | | 04'56" (+01'18") | 1000 / 12000 |
| 13 | | 07'03" (+03'25") | 107 / 12107 |
| 14 | | 05'01" (+01'23") | 101 / 12208 |
| 15 | | 17'59" (+14'21") | 38 / 12247 |
| 16 | | 03'49" (+00'11") | 100 / 12348 |
| 17 | | 16'43" (+13'05") | 41 / 12389 |
| 18 | | 03'39" (+00'01") | 106 / 12496 |
| 19 | | 16'13" (+12'35") | 39 / 12535 |
| 20 | | 03'38" | 112 / 12648 |
| 21 | | 08'33" (+04'55") | 238 / 12887 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'01" | 00:34'58" |
| 8 | 05'02" | 00:40'00" |
| 9 | 05'01" | 00:45'01" |
| 10 | 04'57" | 00:49'58" |
| 11 | 05'06" | 00:55'04" |
| 12 | 04'56" | 01:00'00" |
| 12.9 | 17'40" | 01:15'41" |
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