11.1 km | 01:11:21 | 06:24/km日期: 2023-07-21 18:03 - 平均心率: 137 - 卡路里: 573 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 71%
Pace: 07'07" / 06'42" / 06'26" / 06'32" / 06'16" / 06'18" / 06'07" / 07'15" / 06'21" / 06'25" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'42" | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'16" | 00:33'03" |
| 6 | 06'18" | 00:39'21" |
| 7 | 06'07" | 00:45'28" |
| 8 | 07'15" | 00:52'43" |
| 9 | 06'21" | 00:59'04" |
| 10 | 06'25" | 01:05'29" |
| 11 | 06'04" | 01:11'33" |
| 11.1 | 05'41" | 01:12'18" |
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