12.0 km | 02:58:53 | 14:51/km日期: 2023-07-22 05:15 - 總爬升: 1092 m - 平均心率: 148 - 卡路里: 1725 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 98%
Pace: 13'00" / 17'26" / 16'50" / 11'29" / 16'08" / 17'39" / 15'44" / 12'38" / 15'45" / 17'14" / 13'53" / 10'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+02'15") | 1000 / 1000 |
| 2 | | 17'24" (+06'40") | 1000 / 2000 |
| 3 | | 16'50" (+06'06") | 1000 / 3000 |
| 4 | | 11'30" (+00'46") | 1000 / 4000 |
| 5 | | 16'07" (+05'23") | 1000 / 5000 |
| 6 | | 17'38" (+06'54") | 1000 / 6000 |
| 7 | | 15'44" (+05'00") | 1000 / 7000 |
| 8 | | 12'37" (+01'53") | 1000 / 8000 |
| 9 | | 15'45" (+05'01") | 1000 / 9000 |
| 10 | | 17'14" (+06'30") | 1000 / 10000 |
| 11 | | 13'52" (+03'08") | 1000 / 11000 |
| 12 | | 10'44" | 1000 / 12000 |
| 13 | | 09'52" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
187.34 km 
Merrell MTL Long Sky 2 累積 :
145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 17'26" | 00:30'26" |
| 3 | 16'50" | 00:47'16" |
| 4 | 11'29" | 00:58'45" |
| 5 | 16'08" | 01:14'53" |
| 6 | 17'39" | 01:32'32" |
| 7 | 15'44" | 01:48'16" |
| 8 | 12'38" | 02:00'54" |
| 9 | 15'45" | 02:16'39" |
| 10 | 17'14" | 02:33'53" |
| 11 | 13'53" | 02:47'46" |
| 12 | 10'45" | 02:58'31" |
| 12.0 | 09'47" | 02:58'55" |
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