10.0 km | 00:52:06 | 05:11/km日期: 2023-07-21 18:27 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 05'30" / 05'22" / 05'05" / 04'40" / 05'12" / 05'34" / 05'11" / 05'18" / 05'25" / 04'45" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 03'18" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 :
164.96 km 
亞瑟士 speed3 累積 :
5132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 04'40" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'34" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'18" | 00:41'52" |
| 9 | 05'25" | 00:47'17" |
| 10 | 04'45" | 00:52'02" |
| 10.0 | 03'25" | 00:52'07" |
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