11.6 km | 03:06:30 | 16:07/km日期: 2023-07-22 17:52 - 總爬升: 1657 m - 平均心率: 138 - 卡路里: 1368 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 99%
Pace: 14'21" / 20'34" / 15'06" / 08'59" / 18'40" / 30'31" / 10'37" / 16'30" / 19'42" / 17'38" / 08'56" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+05'31") | 1000 / 1000 |
| 2 | | 20'34" (+11'44") | 1000 / 2000 |
| 3 | | 15'05" (+06'15") | 1000 / 3000 |
| 4 | | 08'50" | 1000 / 4000 |
| 5 | | 18'48" (+09'58") | 1000 / 5000 |
| 6 | | 30'31" (+21'41") | 1000 / 6000 |
| 7 | | 10'37" (+01'47") | 1000 / 7000 |
| 8 | | 16'30" (+07'40") | 1000 / 8000 |
| 9 | | 19'41" (+10'51") | 1000 / 9000 |
| 10 | | 17'38" (+08'48") | 1000 / 10000 |
| 11 | | 08'55" (+00'05") | 1000 / 11000 |
| 12 | | 08'46" | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.29 km 
NewBalance Fresh Foam X Hierro V7 累積 :
204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 20'34" | 00:34'55" |
| 3 | 15'06" | 00:50'01" |
| 4 | 08'59" | 00:59'00" |
| 5 | 18'40" | 01:17'40" |
| 6 | 30'31" | 01:48'11" |
| 7 | 10'37" | 01:58'48" |
| 8 | 16'30" | 02:15'18" |
| 9 | 19'42" | 02:35'00" |
| 10 | 17'38" | 02:52'38" |
| 11 | 08'56" | 03:01'34" |
| 11.6 | 08'45" | 03:06'30" |
留言 
展開計圈分析
