18.0 km | 02:03:03 | 06:49/km日期: 2023-07-23 05:44 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97%
Pace: 07'24" / 07'24" / 07'37" / 07'26" / 07'18" / 07'20" / 07'23" / 07'17" / 07'24" / 07'31" / 10'32" / 06'27" / 06'39" / 06'20" / 07'00" / 06'21" / 05'30" / 05'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'25") | 1000 / 1000 |
| 2 | | 07'24" (+02'25") | 1000 / 2000 |
| 3 | | 07'37" (+02'38") | 1000 / 3000 |
| 4 | | 07'25" (+02'26") | 1000 / 4000 |
| 5 | | 07'18" (+02'19") | 1000 / 5000 |
| 6 | | 07'20" (+02'21") | 1000 / 6000 |
| 7 | | 07'22" (+02'23") | 1000 / 7000 |
| 8 | | 07'17" (+02'18") | 1000 / 8000 |
| 9 | | 07'23" (+02'24") | 1000 / 9000 |
| 10 | | 07'30" (+02'31") | 1000 / 10000 |
| 11 | | 06'55" (+01'56") | 1000 / 11000 |
| 12 | | 06'27" (+01'28") | 1000 / 12000 |
| 13 | | 06'39" (+01'40") | 1000 / 13000 |
| 14 | | 06'19" (+01'20") | 1000 / 14000 |
| 15 | | 06'15" (+01'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'50") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 03'00" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'24" | 00:14'48" |
| 3 | 07'37" | 00:22'25" |
| 4 | 07'26" | 00:29'51" |
| 5 | 07'18" | 00:37'09" |
| 6 | 07'20" | 00:44'29" |
| 7 | 07'23" | 00:51'52" |
| 8 | 07'17" | 00:59'09" |
| 9 | 07'24" | 01:06'33" |
| 10 | 07'31" | 01:14'04" |
| 11 | 10'32" | 01:24'36" |
| 12 | 06'27" | 01:31'03" |
| 13 | 06'39" | 01:37'42" |
| 14 | 06'20" | 01:44'02" |
| 15 | 07'00" | 01:51'02" |
| 16 | 06'21" | 01:57'23" |
| 17 | 05'30" | 02:02'53" |
| 18 | 05'46" | 02:08'39" |
| 18.0 | 03'00" | 02:08'41" |
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