5.0 km | 00:33:35 | 06:40/km日期: 2023-07-21 19:44 - 平均心率: 143 - 卡路里: 266 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 04'49" / 06'28" / 07'04" / 10'00" / 04'49" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 404 / 404 |
| 2 | | 04'58" (+00'27") | 403 / 808 |
| 3 | | 04'50" (+00'19") | 205 / 1014 |
| 4 | | 14'03" (+09'32") | 178 / 1192 |
| 5 | | 04'49" (+00'18") | 404 / 1597 |
| 6 | | 04'49" (+00'18") | 406 / 2004 |
| 7 | | 04'36" (+00'05") | 206 / 2210 |
| 8 | | 29'14" (+24'43") | 91 / 2301 |
| 9 | | 04'56" (+00'25") | 399 / 2701 |
| 10 | | 04'49" (+00'18") | 405 / 3107 |
| 11 | | 04'31" | 208 / 3315 |
| 12 | | 58'03" (+53'32") | 46 / 3361 |
| 13 | | 05'21" (+00'50") | 406 / 3768 |
| 14 | | 05'17" (+00'46") | 208 / 3976 |
| 15 | | 02:22'44" (+18'13") | 17 / 3994 |
| 16 | | 05'01" (+00'30") | 401 / 4395 |
| 17 | | 04'49" (+00'18") | 410 / 4806 |
| 18 | | 04'32" (+00'01") | 210 / 5016 |
| 19 | | 19'15" (+14'44") | 16 / 5033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'28" | 00:11'17" |
| 3 | 07'04" | 00:18'21" |
| 4 | 10'00" | 00:28'21" |
| 5 | 04'49" | 00:33'10" |
| 5.0 | 12'31" | 00:33'35" |
柯登添（木架山火焰豬） 說推
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