6.2 km | 00:43:29 | 07:03/km日期: 2016-03-03 17:17 - 平均心率: 143 - 卡路里: 328 Cal - 溫度: 22°C - 濕度: 61%
Pace: 10'46" / 05'20" / 05'23" / 04'42" / 05'27" / 06'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+16'32") | 631 / 631 |
| 2 | | 04'39" (+00'40") | 400 / 1031 |
| 3 | | 09'14" (+05'15") | 100 / 1131 |
| 4 | | 04'33" (+00'34") | 400 / 1531 |
| 5 | | 08'48" (+04'49") | 100 / 1631 |
| 6 | | 04'20" (+00'21") | 400 / 2031 |
| 7 | | 10'14" (+06'15") | 100 / 2131 |
| 8 | | 04'15" (+00'16") | 400 / 2531 |
| 9 | | 08'25" (+04'26") | 100 / 2631 |
| 10 | | 04'27" (+00'28") | 400 / 3031 |
| 11 | | 07'11" (+03'12") | 100 / 3131 |
| 12 | | 04'10" (+00'11") | 400 / 3531 |
| 13 | | 07'27" (+03'28") | 100 / 3631 |
| 14 | | 04'03" (+00'04") | 400 / 4031 |
| 15 | | 09'53" (+05'54") | 100 / 4131 |
| 16 | | 04'04" (+00'05") | 400 / 4531 |
| 17 | | 10'34" (+06'35") | 100 / 4631 |
| 18 | | 04'16" (+00'17") | 400 / 5031 |
| 19 | | 12'41" (+08'42") | 80 / 5111 |
| 20 | | 03'59" | 400 / 5511 |
| 21 | | 09'29" (+05'30") | 100 / 5611 |
| 22 | | 08'29" (+04'30") | 400 / 6011 |
| 23 | | 05'36" (+01'37") | 100 / 6111 |
| 24 | | 05'41" (+01'42") | 47 / 6158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'20" | 00:16'06" |
| 3 | 05'23" | 00:21'29" |
| 4 | 04'42" | 00:26'11" |
| 5 | 05'27" | 00:31'38" |
| 6 | 06'59" | 00:38'37" |
| 6.2 | 05'27" | 00:39'29" |
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