6.1 km | 00:36:50 | 06:02/km日期: 2023-07-21 20:43 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 05'36" / 05'53" / 05'44" / 06'08" / 06'10" / 05'57" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'11") | 400 / 400 |
| 2 | | 15'06" (+11'40") | 110 / 510 |
| 3 | | 03'29" (+00'03") | 400 / 910 |
| 4 | | 13'38" (+10'12") | 122 / 1032 |
| 5 | | 03'28" (+00'02") | 400 / 1432 |
| 6 | | 17'05" (+13'39") | 97 / 1529 |
| 7 | | 03'27" (+00'01") | 400 / 1929 |
| 8 | | 15'33" (+12'07") | 107 / 2037 |
| 9 | | 03'26" | 400 / 2437 |
| 10 | | 14'39" (+11'13") | 113 / 2550 |
| 11 | | 03'27" (+00'01") | 400 / 2950 |
| 12 | | 17'12" (+13'46") | 96 / 3047 |
| 13 | | 03'28" (+00'02") | 400 / 3447 |
| 14 | | 15'56" (+12'30") | 104 / 3552 |
| 15 | | 03'30" (+00'04") | 400 / 3952 |
| 16 | | 17'39" (+14'13") | 94 / 4046 |
| 17 | | 03'27" (+00'01") | 400 / 4446 |
| 18 | | 16'32" (+13'06") | 100 / 4547 |
| 19 | | 03'30" (+00'04") | 400 / 4947 |
| 20 | | 15'26" (+12'00") | 107 / 5055 |
| 21 | | 03'35" (+00'09") | 400 / 5455 |
| 22 | | 15'21" (+11'55") | 108 / 5563 |
| 23 | | 03'33" (+00'07") | 400 / 5963 |
| 24 | | 12'52" (+09'26") | 129 / 6093 |
| 25 | | 04'58" (+01'32") | 2 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
139.98 km 
Nike Air Zoom Alphafly Next%淺綠 US9.5 累積 :
543.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 06'08" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 6.1 | 14'14" | 00:36'50" |
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