21.1 km | 02:05:37 | 05:56/km日期: 2023-07-22 05:17 - 平均心率: 119 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 06'10" / 06'06" / 05'49" / 06'00" / 06'24" / 05'55" / 05'39" / 05'56" / 05'56" / 06'00" / 05'56" / 06'16" / 05'59" / 06'11" / 05'59" / 06'01" / 05'56" / 05'46" / 05'56" / 05'30" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 05'56" (+00'27") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'36" (+00'07") | 1000 / 21000 |
| 22 | | 04'53" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
202.41 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'24" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 05'39" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 05'56" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 05'56" | 01:05'51" |
| 12 | 06'16" | 01:12'07" |
| 13 | 05'59" | 01:18'06" |
| 14 | 06'11" | 01:24'17" |
| 15 | 05'59" | 01:30'16" |
| 16 | 06'01" | 01:36'17" |
| 17 | 05'56" | 01:42'13" |
| 18 | 05'46" | 01:47'59" |
| 19 | 05'56" | 01:53'55" |
| 20 | 05'30" | 01:59'25" |
| 21 | 05'36" | 02:05'01" |
| 21.1 | 04'57" | 02:05'38" |
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