33.2 km | 07:10:55 | 12:57/km日期: 2023-07-22 07:39 - 總爬升: 1384 m - 平均心率: 117 - 卡路里: 2434 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 98%
Pace: 14'21" / 21'52" / 13'03" / 09'10" / 11'22" / 10'54" / 09'04" / 11'43" / 10'44" / 11'47" / 09'45" / 11'01" / 13'43" / 15'06" / 14'15" / 14'35" / 16'49" / 13'14" / 17'10" / 15'57" / 17'20" / 20'04" / 14'54" / 12'11" / 12'53" / 14'00" / 14'03" / 11'38" / 12'23" / 06'31" / 07'32" / 09'25" / 08'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+08'58") | 1000 / 1000 |
| 2 | | 21'51" (+15'21") | 1000 / 2000 |
| 3 | | 13'03" (+06'33") | 1000 / 3000 |
| 4 | | 09'09" (+02'39") | 1000 / 4000 |
| 5 | | 11'22" (+04'52") | 1000 / 5000 |
| 6 | | 10'53" (+04'23") | 1000 / 6000 |
| 7 | | 09'04" (+02'34") | 1000 / 7000 |
| 8 | | 11'43" (+05'13") | 1000 / 8000 |
| 9 | | 10'43" (+04'13") | 1000 / 9000 |
| 10 | | 11'46" (+05'16") | 1000 / 10000 |
| 11 | | 09'44" (+03'14") | 1000 / 11000 |
| 12 | | 11'01" (+04'31") | 1000 / 12000 |
| 13 | | 13'43" (+07'13") | 1000 / 13000 |
| 14 | | 15'05" (+08'35") | 1000 / 14000 |
| 15 | | 14'15" (+07'45") | 1000 / 15000 |
| 16 | | 14'35" (+08'05") | 1000 / 16000 |
| 17 | | 16'49" (+10'19") | 1000 / 17000 |
| 18 | | 13'13" (+06'43") | 1000 / 18000 |
| 19 | | 17'10" (+10'40") | 1000 / 19000 |
| 20 | | 15'56" (+09'26") | 1000 / 20000 |
| 21 | | 17'20" (+10'50") | 1000 / 21000 |
| 22 | | 20'03" (+13'33") | 1000 / 22000 |
| 23 | | 14'54" (+08'24") | 1000 / 23000 |
| 24 | | 12'10" (+05'40") | 1000 / 24000 |
| 25 | | 12'52" (+06'22") | 1000 / 25000 |
| 26 | | 14'00" (+07'30") | 1000 / 26000 |
| 27 | | 14'03" (+07'33") | 1000 / 27000 |
| 28 | | 11'38" (+05'08") | 1000 / 28000 |
| 29 | | 12'23" (+05'53") | 1000 / 29000 |
| 30 | | 06'30" | 1000 / 30000 |
| 31 | | 07'31" (+01'01") | 1000 / 31000 |
| 32 | | 09'25" (+02'55") | 1000 / 32000 |
| 33 | | 08'01" (+01'31") | 1000 / 33000 |
| 34 | | 13'14" (+06'44") | 246 / 33246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 373.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 21'52" | 00:36'13" |
| 3 | 13'03" | 00:49'16" |
| 4 | 09'10" | 00:58'26" |
| 5 | 11'22" | 01:09'48" |
| 6 | 10'54" | 01:20'42" |
| 7 | 09'04" | 01:29'46" |
| 8 | 11'43" | 01:41'29" |
| 9 | 10'44" | 01:52'13" |
| 10 | 11'47" | 02:04'00" |
| 11 | 09'45" | 02:13'45" |
| 12 | 11'01" | 02:24'46" |
| 13 | 13'43" | 02:38'29" |
| 14 | 15'06" | 02:53'35" |
| 15 | 14'15" | 03:07'50" |
| 16 | 14'35" | 03:22'25" |
| 17 | 16'49" | 03:39'14" |
| 18 | 13'14" | 03:52'28" |
| 19 | 17'10" | 04:09'38" |
| 20 | 15'57" | 04:25'35" |
| 21 | 17'20" | 04:42'55" |
| 22 | 20'04" | 05:02'59" |
| 23 | 14'54" | 05:17'53" |
| 24 | 12'11" | 05:30'04" |
| 25 | 12'53" | 05:42'57" |
| 26 | 14'00" | 05:56'57" |
| 27 | 14'03" | 06:11'00" |
| 28 | 11'38" | 06:22'38" |
| 29 | 12'23" | 06:35'01" |
| 30 | 06'31" | 06:41'32" |
| 31 | 07'32" | 06:49'04" |
| 32 | 09'25" | 06:58'29" |
| 33 | 08'02" | 07:06'31" |
| 33.2 | 13'17" | 07:09'48" |
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