6.7 km | 00:41:30 | 06:13/km日期: 2023-07-23 19:05 - 平均心率: 139 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 05'09" / 07'03" / 05'50" / 05'43" / 05'34" / 06'00" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'35") | 400 / 400 |
| 2 | | 05'01" (+01'30") | 400 / 800 |
| 3 | | 05'02" (+01'31") | 400 / 1200 |
| 4 | | 05'21" (+01'50") | 172 / 1372 |
| 5 | | 19'53" (+16'22") | 103 / 1475 |
| 6 | | 03'43" (+00'12") | 400 / 1875 |
| 7 | | 14'53" (+11'22") | 104 / 1979 |
| 8 | | 03'40" (+00'09") | 400 / 2379 |
| 9 | | 14'13" (+10'42") | 112 / 2492 |
| 10 | | 03'38" (+00'07") | 400 / 2892 |
| 11 | | 14'00" (+10'29") | 114 / 3006 |
| 12 | | 03'39" (+00'08") | 400 / 3406 |
| 13 | | 11'28" (+07'57") | 134 / 3540 |
| 14 | | 03'38" (+00'07") | 400 / 3940 |
| 15 | | 15'40" (+12'09") | 101 / 4042 |
| 16 | | 03'32" (+00'01") | 400 / 4442 |
| 17 | | 13'08" (+09'37") | 120 / 4562 |
| 18 | | 03'35" (+00'04") | 400 / 4962 |
| 19 | | 14'43" (+11'12") | 108 / 5071 |
| 20 | | 03'39" (+00'08") | 400 / 5471 |
| 21 | | 14'06" (+10'35") | 110 / 5582 |
| 22 | | 03'39" (+00'08") | 400 / 5982 |
| 23 | | 15'58" (+12'27") | 98 / 6080 |
| 24 | | 03'31" | 400 / 6480 |
| 25 | | 19'53" (+16'22") | 188 / 6668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
126.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'03" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 6.7 | 09'56" | 00:41'58" |
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