14.2 km | 01:14:10 | 05:13/km日期: 2016-03-03 18:18 - 地點: 自強 - 天氣: 涼 - 卡路里: 1118 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'19" / 05'50" / 05'40" / 05'40" / 05'30" / 05'20" / 05'13" / 05'02" / 04'49" / 04'47" / 04'44" / 04'34" / 04'37" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'45") | 1003 / 1003 |
| 2 | | 05'50" (+01'18") | 1014 / 2018 |
| 3 | | 05'39" (+01'07") | 1011 / 3030 |
| 4 | | 05'39" (+01'07") | 1009 / 4040 |
| 5 | | 05'28" (+00'56") | 1009 / 5049 |
| 6 | | 05'20" (+00'48") | 1016 / 6066 |
| 7 | | 05'09" (+00'37") | 1007 / 7074 |
| 8 | | 05'02" (+00'30") | 1014 / 8088 |
| 9 | | 04'45" (+00'13") | 1011 / 9099 |
| 10 | | 04'50" (+00'18") | 1011 / 10111 |
| 11 | | 04'42" (+00'10") | 1007 / 11118 |
| 12 | | 04'34" (+00'02") | 1012 / 12130 |
| 13 | | 04'32" | 1016 / 13147 |
| 14 | | 05'14" (+00'42") | 1010 / 14158 |
| 15 | | 06'13" (+01'41") | 26 / 14184 |
3月累積里程 :
275.94 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'30" | 00:28'59" |
| 6 | 05'20" | 00:34'19" |
| 7 | 05'13" | 00:39'32" |
| 8 | 05'02" | 00:44'34" |
| 9 | 04'49" | 00:49'23" |
| 10 | 04'47" | 00:54'10" |
| 11 | 04'44" | 00:58'54" |
| 12 | 04'34" | 01:03'28" |
| 13 | 04'37" | 01:08'05" |
| 14 | 05'06" | 01:13'11" |
| 14.2 | 05'19" | 01:14'10" |
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