30.8 km | 03:55:07 | 07:37/km日期: 2023-07-23 05:30 - 總爬升: 680 m - 地點: 中寮山下溪洲 - 天氣: 很熱 - 平均心率: 148 - 卡路里: 2360 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 97%
Pace: 06'45" / 06'20" / 07'27" / 05'59" / 06'07" / 07'54" / 06'47" / 07'17" / 09'01" / 07'20" / 05'57" / 13'58" / 05'48" / 05'25" / 05'31" / 05'46" / 07'55" / 09'23" / 08'44" / 11'37" / 08'42" / 09'11" / 06'34" / 08'16" / 08'45" / 14'39" / 05'03" / 05'17" / 05'15" / 07'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'44") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 07'27" (+02'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 07'53" (+02'51") | 1000 / 6000 |
| 7 | | 06'47" (+01'45") | 1000 / 7000 |
| 8 | | 07'17" (+02'15") | 1000 / 8000 |
| 9 | | 09'00" (+03'58") | 1000 / 9000 |
| 10 | | 07'19" (+02'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 13'58" (+08'56") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 07'54" (+02'52") | 1000 / 17000 |
| 18 | | 09'22" (+04'20") | 1000 / 18000 |
| 19 | | 08'44" (+03'42") | 1000 / 19000 |
| 20 | | 11'36" (+06'34") | 1000 / 20000 |
| 21 | | 08'42" (+03'40") | 1000 / 21000 |
| 22 | | 09'10" (+04'08") | 1000 / 22000 |
| 23 | | 06'34" (+01'32") | 1000 / 23000 |
| 24 | | 08'15" (+03'13") | 1000 / 24000 |
| 25 | | 08'31" (+03'29") | 1000 / 25000 |
| 26 | | 14'52" (+09'50") | 1000 / 26000 |
| 27 | | 05'02" | 1000 / 27000 |
| 28 | | 05'17" (+00'15") | 1000 / 28000 |
| 29 | | 05'15" (+00'13") | 1000 / 29000 |
| 30 | | 07'14" (+02'12") | 1000 / 30000 |
| 31 | | 06'10" (+01'08") | 834 / 30834 |
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母子鱷魚 三代淺黃 累積 : 825.0 km
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