12.1 km | 01:14:46 | 06:11/km日期: 2023-07-23 05:56 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 07'54" / 10'20" / 06'43" / 06'21" / 10'03" / 05'59" / 05'45" / 06'10" / 06'28" / 05'05" / 06'26" / 06'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'15") | 1000 / 1000 |
| 2 | | 06'55" (+03'29") | 1000 / 2000 |
| 3 | | 06'43" (+03'17") | 1000 / 3000 |
| 4 | | 06'20" (+02'54") | 1000 / 4000 |
| 5 | | 06'01" (+02'35") | 1000 / 5000 |
| 6 | | 05'59" (+02'33") | 1000 / 6000 |
| 7 | | 05'44" (+02'18") | 1000 / 7000 |
| 8 | | 06'10" (+02'44") | 1000 / 8000 |
| 9 | | 05'56" (+02'30") | 1000 / 9000 |
| 10 | | 05'04" (+01'38") | 1000 / 10000 |
| 11 | | 09'53" (+06'27") | 124 / 10124 |
| 12 | | 03'52" (+00'26") | 94 / 10219 |
| 13 | | 11'02" (+07'36") | 121 / 10341 |
| 14 | | 04'01" (+00'35") | 95 / 10436 |
| 15 | | 06'20" (+02'54") | 114 / 10550 |
| 16 | | 03'40" (+00'14") | 91 / 10641 |
| 17 | | 06'46" (+03'20") | 133 / 10775 |
| 18 | | 03'28" (+00'02") | 99 / 10875 |
| 19 | | 06'43" (+03'17") | 134 / 11009 |
| 20 | | 03'41" (+00'15") | 94 / 11104 |
| 21 | | 06'58" (+03'32") | 125 / 11229 |
| 22 | | 03'26" | 93 / 11322 |
| 23 | | 06'46" (+03'20") | 749 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
180.10 km 
Nike Alphafly Next 累積 :
1088.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'20" | 00:18'14" |
| 3 | 06'43" | 00:24'57" |
| 4 | 06'21" | 00:31'18" |
| 5 | 10'03" | 00:41'21" |
| 6 | 05'59" | 00:47'20" |
| 7 | 05'45" | 00:53'05" |
| 8 | 06'10" | 00:59'15" |
| 9 | 06'28" | 01:05'43" |
| 10 | 05'05" | 01:10'48" |
| 11 | 06'26" | 01:17'14" |
| 12 | 06'11" | 01:23'25" |
| 12.1 | 07'25" | 01:23'57" |
展開計圈分析
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