20.2 km | 01:58:17 | 05:51/km日期: 2023-07-23 05:38 - 平均心率: 134 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 06'42" / 06'12" / 06'02" / 08'58" / 06'14" / 06'08" / 06'20" / 05'42" / 05'49" / 11'24" / 07'06" / 08'49" / 05'35" / 05'16" / 05'43" / 05'14" / 09'50" / 05'35" / 05'49" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'49" (+00'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 08'58" | 00:27'54" |
| 5 | 06'14" | 00:34'08" |
| 6 | 06'08" | 00:40'16" |
| 7 | 06'20" | 00:46'36" |
| 8 | 05'42" | 00:52'18" |
| 9 | 05'49" | 00:58'07" |
| 10 | 11'24" | 01:09'31" |
| 11 | 07'06" | 01:16'37" |
| 12 | 08'49" | 01:25'26" |
| 13 | 05'35" | 01:31'01" |
| 14 | 05'16" | 01:36'17" |
| 15 | 05'43" | 01:42'00" |
| 16 | 05'14" | 01:47'14" |
| 17 | 09'50" | 01:57'04" |
| 18 | 05'35" | 02:02'39" |
| 19 | 05'49" | 02:08'28" |
| 20 | 05'28" | 02:13'56" |
| 20.2 | 05'27" | 02:15'08" |
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