25.0 km | 02:20:41 | 05:37/km日期: 2016-03-04 18:44 - 總爬升: 150 m - 地點: 小路亂跑 - 天氣: 晚上涼 - 卡路里: 1351 Cal - 總步數: 23614 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'42" / 05'46" / 06'02" / 06'03" / 05'51" / 05'29" / 05'51" / 05'45" / 05'36" / 05'43" / 05'52" / 05'35" / 05'54" / 05'38" / 05'23" / 05'24" / 05'30" / 05'34" / 05'43" / 05'00" / 04'52" / 05'18" / 05'17" / 05'25" / 05'19" / 60'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'44") | 1001 / 1001 | 165 / 105 |
| 2 | | 05'44" (+00'47") | 1002 / 2004 | 166 / 104 |
| 3 | | 06'01" (+01'04") | 1000 / 3005 | 165 / 100 |
| 4 | | 06'01" (+01'04") | 1002 / 4008 | 165 / 99 |
| 5 | | 05'52" (+00'55") | 1010 / 5018 | 166 / 102 |
| 6 | | 05'48" (+00'51") | 1007 / 6026 | 166 / 103 |
| 7 | | 05'45" (+00'48") | 1008 / 7034 | 166 / 104 |
| 8 | | 05'45" (+00'48") | 1008 / 8042 | 165 / 105 |
| 9 | | 05'38" (+00'41") | 1001 / 9044 | 167 / 105 |
| 10 | | 05'42" (+00'45") | 1002 / 10046 | 167 / 104 |
| 11 | | 05'52" (+00'55") | 1000 / 11047 | 166 / 101 |
| 12 | | 05'44" (+00'47") | 1003 / 12050 | 167 / 103 |
| 13 | | 05'49" (+00'52") | 1003 / 13054 | 165 / 103 |
| 14 | | 05'37" (+00'40") | 1002 / 14056 | 165 / 107 |
| 15 | | 05'24" (+00'27") | 1003 / 15060 | 168 / 109 |
| 16 | | 05'31" (+00'34") | 1000 / 16060 | 167 / 108 |
| 17 | | 05'29" (+00'32") | 1008 / 17068 | 168 / 108 |
| 18 | | 05'34" (+00'37") | 1003 / 18072 | 167 / 107 |
| 19 | | 05'38" (+00'41") | 1003 / 19075 | 168 / 104 |
| 20 | | 04'59" (+00'02") | 1003 / 20078 | 172 / 116 |
| 21 | | 04'57" | 1008 / 21087 | 174 / 115 |
| 22 | | 05'15" (+00'18") | 1008 / 22095 | 171 / 110 |
| 23 | | 05'18" (+00'21") | 1001 / 23097 | 170 / 110 |
| 24 | | 05'30" (+00'33") | 1005 / 24102 | 169 / 106 |
| 25 | | 05'13" (+00'16") | 1008 / 25112 | 171 / 111 |
吃沒三揹盈菜.丟魅槳西天
整隻馬不是半隻*2就可以的
亂七八糟…
還是練肌耐抽筋承受度就好
用這個配速.鐵定永保安康
抱滾輪…收工
3月累積里程 :
219.14 km 
噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'02" | 00:17'30" |
| 4 | 06'03" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'29" | 00:34'53" |
| 7 | 05'51" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'36" | 00:52'05" |
| 10 | 05'43" | 00:57'48" |
| 11 | 05'52" | 01:03'40" |
| 12 | 05'35" | 01:09'15" |
| 13 | 05'54" | 01:15'09" |
| 14 | 05'38" | 01:20'47" |
| 15 | 05'23" | 01:26'10" |
| 16 | 05'24" | 01:31'34" |
| 17 | 05'30" | 01:37'04" |
| 18 | 05'34" | 01:42'38" |
| 19 | 05'43" | 01:48'21" |
| 20 | 05'00" | 01:53'21" |
| 21 | 04'52" | 01:58'13" |
| 22 | 05'18" | 02:03'31" |
| 23 | 05'17" | 02:08'48" |
| 24 | 05'25" | 02:14'13" |
| 25 | 05'19" | 02:19'32" |
| 25.0 | 59'16" | 02:20'41" |
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