13.5 km | 02:04:24 | 09:12/km日期: 2023-07-22 05:59 - 總爬升: 301 m - 平均心率: 131 - 卡路里: 1003 Cal - 平均步頻: 152
Pace: 07'52" / 07'29" / 07'38" / 12'52" / 08'08" / 07'39" / 10'08" / 09'07" / 11'20" / 11'56" / 06'02" / 08'44" / 07'16" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'51") | 1000 / 1000 |
| 2 | | 07'28" (+01'27") | 1000 / 2000 |
| 3 | | 07'38" (+01'37") | 1000 / 3000 |
| 4 | | 12'50" (+06'49") | 1000 / 4000 |
| 5 | | 08'07" (+02'06") | 1000 / 5000 |
| 6 | | 07'39" (+01'38") | 1000 / 6000 |
| 7 | | 10'08" (+04'07") | 1000 / 7000 |
| 8 | | 09'07" (+03'06") | 1000 / 8000 |
| 9 | | 11'20" (+05'19") | 1000 / 9000 |
| 10 | | 11'55" (+05'54") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 08'44" (+02'43") | 1000 / 12000 |
| 13 | | 07'15" (+01'14") | 1000 / 13000 |
| 14 | | 16'29" (+10'28") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'29" | 00:15'21" |
| 3 | 07'38" | 00:22'59" |
| 4 | 12'52" | 00:35'51" |
| 5 | 08'08" | 00:43'59" |
| 6 | 07'39" | 00:51'38" |
| 7 | 10'08" | 01:01'46" |
| 8 | 09'07" | 01:10'53" |
| 9 | 11'20" | 01:22'13" |
| 10 | 11'56" | 01:34'09" |
| 11 | 06'02" | 01:40'11" |
| 12 | 08'44" | 01:48'55" |
| 13 | 07'16" | 01:56'11" |
| 13.5 | 16'28" | 02:04'26" |
展開計圈分析
留言 
