15.0 km | 01:18:04 | 05:12/km日期: 2023-07-26 05:42 - 平均心率: 164 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66%
Pace: 04'37" / 04'45" / 04'54" / 04'57" / 04'55" / 05'12" / 05'13" / 05'15" / 05'25" / 05'15" / 05'29" / 05'35" / 05'34" / 05'32" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'48") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'58") | 1000 / 12000 |
| 13 | | 05'33" (+00'57") | 1000 / 13000 |
| 14 | | 05'32" (+00'56") | 1000 / 14000 |
| 15 | | 05'24" (+00'48") | 1000 / 15000 |
| 16 | | 04'09" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'54" | 00:14'16" |
| 4 | 04'57" | 00:19'13" |
| 5 | 04'55" | 00:24'08" |
| 6 | 05'12" | 00:29'20" |
| 7 | 05'13" | 00:34'33" |
| 8 | 05'15" | 00:39'48" |
| 9 | 05'25" | 00:45'13" |
| 10 | 05'15" | 00:50'28" |
| 11 | 05'29" | 00:55'57" |
| 12 | 05'35" | 01:01'32" |
| 13 | 05'34" | 01:07'06" |
| 14 | 05'32" | 01:12'38" |
| 15 | 05'25" | 01:18'03" |
| 15.0 | 03'25" | 01:18'05" |
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