10.3 km | 00:54:14 | 05:15/km日期: 2023-07-24 20:04 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 88%
Pace: 05'37" / 05'28" / 05'14" / 09'58" / 05'15" / 05'13" / 05'08" / 05'10" / 05'11" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 09'58" | 00:26'17" |
| 5 | 05'15" | 00:31'32" |
| 6 | 05'13" | 00:36'45" |
| 7 | 05'08" | 00:41'53" |
| 8 | 05'10" | 00:47'03" |
| 9 | 05'11" | 00:52'14" |
| 10 | 05'05" | 00:57'19" |
| 10.3 | 05'14" | 00:58'55" |
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