11.1 km | 01:09:34 | 06:15/km日期: 2023-07-29 05:41 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'39" / 06'28" / 06'23" / 06'19" / 06'16" / 06'11" / 06'17" / 06'09" / 06'06" / 06'03" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 83.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'17" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'06" | 00:56'48" |
| 10 | 06'03" | 01:02'51" |
| 11 | 06'06" | 01:08'57" |
| 11.1 | 05'30" | 01:09'34" |
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