10.0 km | 01:01:37 | 06:08/km日期: 2023-07-30 18:58 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 06'35" / 06'09" / 06'24" / 07'20" / 11'37" / 13'18" / 15'38" / 05'51" / 07'02" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'27" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
50.09 km 
Nike Streakfly Premium 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 07'20" | 00:26'28" |
| 5 | 11'37" | 00:38'05" |
| 6 | 13'18" | 00:51'23" |
| 7 | 15'38" | 01:07'01" |
| 8 | 05'51" | 01:12'52" |
| 9 | 07'02" | 01:19'54" |
| 10 | 05'40" | 01:25'34" |
| 10.0 | 05'41" | 01:25'41" |
展開計圈分析
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