10.0 km | 01:01:59 | 06:11/km日期: 2023-07-25 18:12 - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'48" / 06'30" / 06'35" / 06'28" / 05'46" / 05'50" / 05'38" / 05'57" / 06'15" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 04'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 05'46" | 00:32'07" |
| 6 | 05'50" | 00:37'57" |
| 7 | 05'38" | 00:43'35" |
| 8 | 05'57" | 00:49'32" |
| 9 | 06'15" | 00:55'47" |
| 10 | 06'11" | 01:01'58" |
| 10.0 | 05'03" | 01:02'00" |
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